Brain Food Wednesdays: 7 Practical Lessons from 7 Powerful Books


Dear Reader,

Welcome to another edition of Brain Food Wednesdays, your weekly intellectual feast. In this edition, issue 261, I talk about The 100 Day Project and what I’ve learned over the past week.

Each week, I dive into a handful of books with one goal: to find ideas that feed the mind and sharpen how we work, lead, and live. These past seven days of my #100DayProject brought a variety of unexpected insights—each one offering a lesson worth applying right away.

Here are seven takeaways you can put into action today:

🔍 1. Filter for Focus *(Inspired by Object Lessons for a Year)
A coffee filter separates what matters from what doesn’t. Apply that to your reading, conversations, and daily decisions. What’s truly essential? What can you let go?

📡 2. Tune Your Thinking *(Inspired by Mind Field)
Your thoughts operate like radio frequencies. Tune into success by adjusting your habits and inner dialogue. Negative patterns are just static—shift the dial.

🗺️ 3. Define Your Destination *(Inspired by The Millionaire Map)
Wealth is a tool, not the goal. Start with the life you want to create—then reverse engineer your path. Purpose-driven goals lead to sustainable success.

🧠 4. Reframe Resistance *(Inspired by Zero Resistance Selling)
Sales fear stems from limiting beliefs. Visualize success. See objections as interest. When your self-image shifts, so do your results.

✍️ 5. Make Desire Tangible *(Inspired by It Works)
Write your goals down. Read them often. Keep them private. This simple ritual activates your subconscious and makes goals magnetic.

🌱 6. Build Habits That Stick *(Inspired by Boost)
Start small. Use cues. Make progress measurable. Good habits don’t require willpower when they’re enjoyable and triggered consistently.

🤝 7. Sell with Integrity *(Inspired by How I Raised Myself…)
Sales isn’t pressure—it’s service. Enthusiasm, sincere curiosity, and follow-up build lasting trust.

Which of these lessons are you ready to apply today?

For deeper dives and strategic reading guidance, join me inside AOLLA.info.

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If you found this newsletter valuable, please support me by sharing it with others who love to learn!

Stay tuned for more Brain Food next Wednesday!

Warm regards,

Avil Beckford

Brain Food Wednesday Editor

Avil Beckford, Founder, The Invisible Mentor & Art of Learning Leadership Academy

theinvisiblementor.com artoflearningleadershipacademy.com

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Hi! I'm a Creator, Blogger, and Unapologetic Introvert.

I'm the founder of The Invisible Mentor, Art of Learning Leadership Academy, and The One Problem Podcast. Reading gives me pleasure. I decided it made sense to get paid for my passion. I teach professionals how to read nonfiction strategically instead of sequentially. You read to learn what you need to know. The Art of Learning Leadership Academy helps you Maximize Learning and Minimize Reading Time for Enhanced Skills.

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