Brain Food Wednesday: The 3–2–1 Reading Sprint


Dear Reader,

Welcome to another edition of Brain Food Wednesdays, your weekly intellectual feast. In this edition, issue 266, we talk about the 3-2-1 Reading Sprint.

If “read more” feels impossible, shrink the goal and raise the payoff. The 3–2–1 Reading Sprint helps busy leaders learn fast, apply faster, and build a reading habit that sticks.

3 minutes — Preview with purpose

Open the table of contents and index. Write one question your reading must answer today: How can I run a tighter meeting? price this proposal? improve onboarding? Circle the one section that serves that purpose. Strategic reading is not linear—it’s targeted.

2 pages — Extract signal

Read only two pages (or a short subsection). Hunt for:

  • Idea: the sentence worth keeping.

  • Trigger: the moment you’ll use it (next call, draft, or decision).

  • Friction: what could stop you from trying it?

1 action — Ship a micro-experiment

Turn the idea into something you can do in 24 hours. Examples:

  • From The First Minute → open your meeting with Context → Goal → Ask.
  • From a creativity book → schedule a 10-minute “wild options” pass before you finalize a plan.
  • From a biography → borrow one decision lens and apply it to your current project.

Cross-pollinate

Repeat tomorrow from a different shelf (leadership + science, negotiation + design). The collision of ideas creates momentum—and memorable solutions.

7-Day Sprint (save this block)

Day 1: Purpose + section
Day 2: Two pages → one action
Day 3: Report a result (keep/adjust/stop)
Day 4: New shelf, same question
Day 5: Teach one line to your team
Day 6: Repeat the move that worked best
Day 7: Summarize five bullets → one habit to keep

Copy-paste template
Purpose: …
Section/Pages: …
Idea: … Trigger: …
Action (≤10 min): …
Result (keep/adjust/stop): …

If this helps, forward it to one colleague who “doesn’t have time to read.” Two pages today can move a project tomorrow.

So here’s your mental snack for the week:


What’s one insight you can apply today?

Join the Art of Learning Leadership Academy to start your intersection thinking journey today!

Stay tuned for more Brain Food next Wednesday!

Warm regards,

Avil Beckford

Brain Food Wednesday Editor

Avil Beckford, Founder, The Invisible Mentor & Art of Learning Leadership Academy

theinvisiblementor.com artoflearningleadershipacademy.com

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Hi! I'm a Creator, Blogger, and Unapologetic Introvert.

I'm the founder of The Invisible Mentor, Art of Learning Leadership Academy, and The One Problem Podcast. Reading gives me pleasure. I decided it made sense to get paid for my passion. I teach professionals how to read nonfiction strategically instead of sequentially. You read to learn what you need to know. The Art of Learning Leadership Academy helps you Maximize Learning and Minimize Reading Time for Enhanced Skills.

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